Though many of us are looking forward to no longer having to work from home, someone in most homes is not: the dog. Experts warn that once stay-at-home orders are lifted, the millions of dogs who’ve grown used to their owners being home constantly could experience extreme separation anxiety.

Dogs thrive on consistency. Abrupt changes to routine can cause stress. Without much time away from us these days, they’re building up an over-dependency to our presence. Once the schedule is interrupted with another routine, the mental effect on the pups can cause erratic behaviors. This includes urinating, howling or trying to escape. Though psychological, things can become physically harmful when stressed pets attempt to dig through windows or paneling, resulting in harm to their teeth, paws and nails.

According to the American Veterinary Medical Association, 20 to 40 percent of dogs in North America are diagnosed with separation anxiety even when not isolating with their owners. Dogs are more likely to better accept the change when not flooded with it. Start to acclimate your dog to being alone prior to lockdown ending. Have alone time each day out of each other’s sight to help build your pet’s independence and confidence in being on their own.

With new uncertainties impacting our mindsets, it’s important to remember our dog’s emotions as well. With slow acclimation, pets will have the best shot at returning to old schedules with minimal separation anxiety symptoms.